Haha! Keeping it light this week with a funny story for your ear balls.   I posted a memory last week of the first time I got left alone with […]

This is something I’ve never talked about before… There is one thing that is going to be the next wave of importance for our health. A few years ago I […]

This week Charlie turns 5 and I reflect on my journey as a parent – a single parent – and just raising a certified wild child, free spirit, and a […]

This week’s episode is a look back at what I’ve learned in the last 20 weeks since starting this podcast.   I realize that may sound uninteresting but there are […]

Today’s episode is near and dear to my heart…anxiety.   As someone who was anxious as far back as I can remember, I have a lot to say on the […]

I’ve got a brief Episode/reminder for you today about one of the most overlooked yet important things we can do for ourselves in today’s world.   Give it a try […]

Back by popular demand…lessons from Charlie, the majestic 4 year old. Not a whole lot to write about in these notes for today’s episode. We climbed a mountain where there […]

The last few weeks I’ve been going on some serious adventures, and this week I had 2 epic ones I learned a TON from. I wanted to share some lessons […]

This week I talk about my own journey with emotions and specifically remember the moment when I was younger that I decided to never let anyone see me cry again…ever. […]

This week I Talk About a Topic Near and Dear to My Heart…Self Care. We have a big problem when it comes to self care in our society and I […]