A couple of months ago one of my oldest childhood friends passed away. In this episode I tell 2 of my favorite stories about Eric and share a few memories […]

Well, it’s official…made it one year with this podcast! This week’s episode is about all the lessons I’ve learned doing this podcast that are applicable to ANY goal or challenge […]

Continuing from last week’s theme of stress and anxiety…   Do you find yourself feeling stressed out, anxious, overwhelmed, and worrying frequently?   Well, there may be a good reason. […]

Have you ever gone through a difficult or stressful time in your life and then when it was over, you couldn’t relax? Anxiety, overthinking, insomnia, and excessive worrying kicks in? […]

“There is nothing more important than how you feel ABOUT yourself when you are BY yourself.” I think we could all use a little more practice on being proud of […]

Have you ever told someone about a problem or struggle you had and gotten a lot of unsolicited advice? Or do you find yourself giving a lot of advice that […]

Life comes with many opportunities for learning.   No greater are those opportunities than when we “fail”, make mistakes, mess things up, or they just flat out don’t go how […]

I had a wonderful Episode of lessons from Charlie planned this week, but everything has gone crazy in my life during this time. It’s been wild but I have been […]

I sometimes think we are living in a bizarro world where people try to separate mental and physical health as if they aren’t closely correlated.   I see a lot […]

Have you heard a lot lately about psychedelics, or about mushrooms and how it can help your mental health? I feel like more people are talking about it, but few […]